Posted by: the3rdi | December 9, 2010

Finding Wholeness: Connecting Body and Mind

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn – which is what life is all about ~ Oprah Winfrey

Finding Wholeness: Connecting Body and Mind

January 22, 2011 – Central London.  Facilitators: Kate Griffiths and Beth Follini, CPCC

Many of us struggle with the ‘mind/body’ polarity within us.  Sometimes we may find that we spend ALOT of time in our heads – going round and round and round the same old worries, the same old ways.  Many of us would like to feel more comfortable and ‘at home’ in our body – more connected.   As leaders in our life (whether in the family, workplace or community), we need to be able to be aligned – to be able to practice embodied leadership.

This workshop will give you the tools and knowledge to connect your body and mind more fluently – and to be able to listen to the wisdom from both the mind and the body.  We will explore some of the principles behind polarity/wholeness work ~ using experiential exercises that will enable you to get a deeper sense of the  flow and wholeness that is created when our body and mind is more connected.   And we will call upon conscious embodimen techniques which are all designed to help people become more ’embodied’.  These techniques are gentle physical exercises which allow you to get more in touch with the wisdom of the body.

Through these creative, experiential exercises you’ll be able to explore real situations where you feel stuck or are stuggling with the mind/body polarity.. We’ll facilitate you throughout the day so that you begin to understand how to lead your life from a more integrated place This workshop will help you to:
1) Gain insights into patterns of behaviour that don’t work for you anymore – and learn techniques to help you   develop more centred, creative and grounded to be.

2) Find  ways to remain calm under pressure, to recover your balance and clarity when faced with business/ life dilemmas

3) Develop an increased capacity to hold the ‘body/mind’ polarity with greater ease – allowing yourself to feel the flow when your body and mind are more integrated and whole.

4)  Begin to feel more comfortable, at home (or embodied) in your own body.

If you book with a friend, you each recieve £15 off the full price – just put the word SPECIAL in the discount code box.

For more details and to book: http://www.eventbrite.com/event/916951627/efblike

or via the3rdi magazine

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